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Woo! Eat clean - get lean!
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172.6 lb
Lost so far: 54.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1942 kcal
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Fat: 56.67g | Prot: 153.54g | Carb: 175.48g.
Breakfast: Cream (Half & Half), Hazelnut Coffee, Dried Blueberries, Oatmeal, Egg White (Dried), Almond Breeze Original. Lunch: 2% Milk Shredded Sharp Cheddar Cheese, Avocados, Baby Spinach, Italian Vinaigrette Salad Spritzers, Premium Light Tuna in Water (Pouch). Dinner: Lettuce, Grilled Chicken, Gin, Tonic Water. Snacks/Other: Red Raspberries, Lite Beer, Unsalted Peanuts, Granny Smith Apples, Frozen Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Nonfat Vanilla Greek Yogurt, Special K Fruit & Yogurt Cereal. more...
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2540 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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