TriciaLew's Journal, 19 April 2012

180.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.04g | Prot: 84.52g | Carb: 139.25g.   Breakfast: Cocoa Pebbles Cereal, 2% Fat Milk. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Crunchy Cheetos, Deli Select Roast Beef. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato (from Fresh). Snacks/Other: Syrah Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange juice with calcium & vit. d (no pulp), Strawberries, Low Fat Vanilla Yogurt. more...

2439 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...