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desinchando......
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209.7 lb
Lost so far: 30.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1301 kcal
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Fat: 92.80g | Prot: 88.84g | Carb: 28.78g.
Breakfast: Café, Kefir de Leite. Lunch: Maracujá, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Alface. Dinner: Royal Gelatina Zero, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Amendoim. more...
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losing 8.5 lb a week
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