Weigh In record (no journal entry) for 27 September 2017
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231.8 lb
Lost so far: 2.4 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1138 kcal
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Fat: 79.89g | Prot: 55.44g | Carb: 52.04g.
Breakfast: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Avocados. Lunch: Lemon, Turkey Breast Meat, Tomatoes, Kroger Manzanilla Olives, Kroger Medium Pitted Ripe Olives, Kroger 50/50 Blend Baby Spinach & Spring Mix, Extra Virgin Olive Oil. Snacks/Other: Yogi Tea Lemon Ginger Tea, Almonds, Water, Coffee, Kroger Half & Half, Organic Valley Hazelnut Organic Half & Half. more...
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losing 1.4 lb a week
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