Weigh In record (no journal entry) for 27 September 2017
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1431 kcal
|
Fat: 106.73g | Prot: 73.58g | Carb: 56.39g.
Breakfast: Coffee, Butter, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Coconut Milk. Lunch: Egg, Mixed Salad Greens, Fresh Lime Juice, Trader Joe's Hass Avocado, 365 Applewood Smoked Uncured Pork Bacon. Dinner: Egg, Lime, Mixed Salad Greens, Trader Joe's Hass Avocado, 365 Applewood Smoked Uncured Pork Bacon. Snacks/Other: Chicken Stock, Lamb Liver. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blewbarri's weight history
|