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Wednesday
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1313 kcal
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Fat: 57.96g | Prot: 47.63g | Carb: 156.45g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Pepperidge Farm Original White Bread, Peanut Butter. Dinner: Swiss Cheese, Pepperidge Farm Original White Bread. Snacks/Other: Stop & Shop Chocolate Chip Cookies. more...
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losing 4.9 lb a week
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smileyreiley's weight history
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