Weigh In record (no journal entry) for 27 September 2017
|
206.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
820 kcal
|
Fat: 28.08g | Prot: 70.78g | Carb: 66.68g.
Breakfast: Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread, Kroger Eggs (Large). Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Baked Potato (Peel Not Eaten), Mixed Salad Greens, Kraft Fat Free Catalina Salad Dressing, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Sliced Roasted Turkey Breast & Gravy, Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Sweet Baby Ray's Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchnow's weight history
|