Weigh In record (no journal entry) for 27 September 2017
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120.2 lb
Lost so far: 10.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1254 kcal
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Fat: 48.15g | Prot: 25.71g | Carb: 190.59g.
Breakfast: Flaxseed Seeds, Oatmeal. Lunch: Lindt 85% Dark Chocolate, Flaxseed Seeds, Oatmeal. Dinner: Oil Popped Popcorn (Microwaved). Snacks/Other: Icing Sugar, Oranges. more...
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losing 23.1 lb a week
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Espressily's weight history
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