Weigh In record (no journal entry) for 19 April 2012
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208.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1866 kcal
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Fat: 81.86g | Prot: 69.99g | Carb: 192.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: carrot cake, pasta salad, swiss, deli roast beef, Deli Ham, Sliced Turkey Breast, wheat bread. Dinner: Macaroni or Noodles with Cheese, 100% Whole Wheat Hot Dog Rolls, Hillsshire farms gourmet creations sweet Italian style sausages. Snacks/Other: Pears, XX Lager. more...
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gaining 14.0 lb a week
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