Weigh In record (no journal entry) for 27 September 2017
|
218.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1354 kcal
|
Fat: 86.30g | Prot: 80.69g | Carb: 62.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Great Value Canned Sweet Peas, Blue Cheese, Pork Chop. Snacks/Other: Peanut Butter, Sara Lee Honey Wheat Bread. more...
|
|
2759 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 10 hours, Showering - 1 hour, Desk Work - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|