smeagul's Journal, 19 April 2012

185.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 80.30g | Prot: 66.05g | Carb: 306.94g.   Breakfast: Cinnamon & Spice Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Peanut Butter and Jelly Sandwich, Premium Plus Crackers - Salted Tops. Dinner: Deluxe Orginal Cheddar Macaroni & Cheese, 1% Fat Milk, Cheddar Smoked Sausage. Snacks/Other: Low Calorie Cran-Grape Cocktail, Ginger Ale. more...

2046 kcal

Activities & Exercise: Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...