Weigh In record (no journal entry) for 27 September 2017
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246.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1558 kcal
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Fat: 20.18g | Prot: 108.06g | Carb: 261.50g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Mango. Lunch: Pristine Blanc Seedless Grapes, Great Value Black Forest Ham, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Pristine Blanc Seedless Grapes, Kraft Singles Sharp Cheddar Cheese Slices, Great Value Black Forest Ham, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Living Essentials 5-Hour Energy Drink, Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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