laforge296's Journal, 19 April 2012

167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 43.49g | Prot: 54.25g | Carb: 175.88g.   Breakfast: 1 %Milk, Granulated Sugar Substitute, Coffee. Dinner: Garlic Texas Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked), Ground Beef (80% Lean / 20% Fat). more...

2211 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...