Weigh In record (no journal entry) for 27 September 2017
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227.8 lb
Lost so far: 102.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1464 kcal
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Fat: 70.19g | Prot: 96.09g | Carb: 107.07g.
Breakfast: Great Value Large White Eggs, Tenderloin Pork. Lunch: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trader Joe's Riced Cauliflower Stir Fry, Tenderloin Pork. Dinner: Freshii Mediterranean Bowl. Snacks/Other: Simple Truth Almond Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Andy's Vanilla Frozen Custard. more...
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losing 8.4 lb a week
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