Weigh In record (no journal entry) for 19 April 2012
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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943 kcal
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Fat: 28.95g | Prot: 17.63g | Carb: 150.00g.
Breakfast: grit, bacon, Hazelnut Coffee Creamer, coffee, sugar packet. Lunch: squash, green bean. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Little Bites Blueberry Muffins, malt crackers. more...
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losing 1.0 lb a week
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Lou Fay Pope's weight history
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