Weigh In record (no journal entry) for 27 September 2017
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1688 kcal
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Fat: 55.74g | Prot: 80.03g | Carb: 153.98g.
Breakfast: Orange Marmalade, Colemans Whole Wheat Bagel, Coffee. Lunch: Mushrooms, Red Onions, Roasted Potato (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Danone Oikos Greek Yogurt. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tetley Earl Grey Tea, Riesling Wine, Vodka. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.2 lb a week
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