Weigh In record (no journal entry) for 19 April 2012
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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484 kcal
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Fat: 27.01g | Prot: 29.62g | Carb: 25.04g.
Breakfast: Mixed Fruit, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 10.5 lb a week
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