Weigh In record (no journal entry) for 27 September 2017
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219.0 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1532 kcal
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Fat: 98.86g | Prot: 131.19g | Carb: 17.66g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Boiled Egg, Owens Fully Cooked Original Pork Sausage Patties, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Marketside Broccoli Florets, Marketside Broccoli Florets. Dinner: Winky Brand Sugar Free Gelatin Dessert, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Strawberry Cheesecake Fat Bomb, Kroger Pork Rinds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Nathan's Famous Skinless Beef Franks. more...
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losing 0.6 lb a week
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