Weigh In record (no journal entry) for 24 April 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 April 2017:
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1876 kcal
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Fat: 63.06g | Prot: 72.55g | Carb: 259.29g.
Breakfast: Летний День Молоко 3,2%, Nestle Хлопья Фитнесс. Lunch: Ложкарев Пельмени из Свинины, Эко Хлеб Хлеб Ржано-Пшеничный, Борщ с Курицей. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Простоквашино Сметана 10%, Вода из под Крана, Компот из Сухофруктов, Авида Биоматрикс. more...
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4472 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Washing Dishes - 21 minutes, Vacuuming - 1 hour, Power Walking - 2 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour. more...
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