Weigh In record (no journal entry) for 27 September 2017
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184.8 lb
Lost so far: 8.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1784 kcal
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Fat: 50.52g | Prot: 91.51g | Carb: 246.54g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares. Lunch: Whole Grain White Bread, Sriracha Mustard, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Bananas, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple, Honeycrisp Apples. Dinner: Perdue Simply Smart Breaded Chicken Tenders. Snacks/Other: Chocolate Chip Cookie, Brownie, Fritos Original Corn Chips. more...
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2341 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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