Weigh In record (no journal entry) for 19 April 2012
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198.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1856 kcal
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Fat: 79.55g | Prot: 107.08g | Carb: 188.22g.
Breakfast: Bananas , Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Roast Beef, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Finely Shredded Taco Blend Cheese, Country Ranch Premium Croutons, Fancy Field Greens Tender Lettuce Mix, Sweet French Style Dressing & Dip, Thin & Crispy Roasted Garlic & Chicken Pizza. Snacks/Other: Chocolate Chip Cookie with Raisins, Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Peanut Peanut Butter, Oranges . more...
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losing 7.0 lb a week
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