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langzaam maar zeker!
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1476 kcal
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Fat: 75.67g | Prot: 75.72g | Carb: 150.82g.
Breakfast: AH Appel Royal Gala, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, AH Yoghurt Griekse Stijl, Milbona Turkse Yoghurt. Lunch: LowCarb Cheesecake met kokos, Kipgehaktbrood, Rode Parprika soep. Dinner: AH Kastanjechampignons, AH Basic Basmati Rijst, Sherry, Kippenbouillon, Funksjonell Sukrin Gold, Kikkoman Sojasaus, Bosui of Lenteui, AH Peulen, Waterchestnuts, Bleekselderij, Knoflook, Gember, Mama Natuur Biologische Kokosolie, AH Scharrel Kipdijfilet. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Body & Fit Smart Bonbons Coconut, Bonbons met noten en zuidvruchten. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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