Weigh In record (no journal entry) for 27 September 2017
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168.0 lb
Lost so far: 92.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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816 kcal
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Fat: 24.04g | Prot: 34.33g | Carb: 117.22g.
Lunch: Kaki. Dinner: Maggi Fix Spaghetti Bolognese. more...
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losing 10.8 lb a week
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