usersrdum's Journal, 19 April 2012

190.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 79.39g | Prot: 78.94g | Carb: 272.18g.   Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: brownie, lay's potato chips, honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, beef stroganoff. Snacks/Other: Adventure Bar, Chewy Bars - Oats & Chocolate. more...

2117 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...