Weigh In record (no journal entry) for 27 September 2017
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136.5 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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966 kcal
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Fat: 51.15g | Prot: 62.91g | Carb: 61.77g.
Breakfast: Pindakaas, Gebakken Ei, Volkoren Brood. Lunch: Gekookt Ei, Cos of Romaine Sla, Tonijn in Olie (uit Blik). Snacks/Other: Jumbo Vers Gesneden Meloenmix, Tony’s Chocolonely Melkchocolade. more...
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losing 3.1 lb a week
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