calpe2012's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

163.1 lb Lost so far: 12.1 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

567 kcal

Fat: 25.66g | Prot: 59.03g | Carb: 14.03g. Breakfast: AIA Ae Quilibrium, Real Eiweißbrötchen. Dinner: Rührei, Eiklar, Mestemacher Eiweißbrot. more...

1985 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

13 Supporters Support

Comments

Moinsen! 🙋

27 Sep 17 by member: Luise Freiheit

Guten Morgen 🙋‍♀️🍵

27 Sep 17 by member: 4711Tessa

Guten Morgen und einen schönen Tag 🙋

27 Sep 17 by member: Monesa70

Moin calpe!👋

27 Sep 17 by member: Amigo45

Guten Morgen ihr vier Wünsch euch auch einen schönen Tag 😊

27 Sep 17 by member: calpe2012


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calpe2012's Journal, 27 September 2017

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