Weigh In record (no journal entry) for 27 September 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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725 kcal
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Fat: 34.13g | Prot: 42.51g | Carb: 56.24g.
Breakfast: Frischkäse, Filinchen Original, Kaffee. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Goldähren Brotkörbchen Pumpernickel, Champignons Frisch. Snacks/Other: Sondey Butterkeks. more...
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2056 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour, Cooking - 1 hour and 15 minutes, Mowing Lawn - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 10.8 lb a week
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