Wahlabilly66's Journal, 27 September 2017

155.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 80.45g | Prot: 96.36g | Carb: 398.13g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Figs. Lunch: Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, Waitrose White Sliced Bloomer, Lurpak Spreadable Lighter. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broccoli, By Sainsbury's Chicken and Mushroom Pie. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

4504 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 31 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 7 hours and 24 minutes, Reading - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cleaning - 2 hours. more...