Weigh In record (no journal entry) for 27 September 2017
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2000 kcal
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Fat: 88.81g | Prot: 104.57g | Carb: 195.19g.
Breakfast: Milsani Lait Écrémé, Cracotte Cereales Completes. Lunch: Carrefour Céleri Rémoulade, Carottes, Bonduelle Taboulet, Pâtes (Cuites). Dinner: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Snacks/Other: Bjorg Galette Sarrasin, Poires, Raisins, Cacahuètes. more...
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losing 0.2 lb a week
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speudomen's weight history
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