johnrembo's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

123.5 lb Lost so far: 19.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...

gaining 0.8 lb a week

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johnrembo's Journal, 27 September 2017

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