Weigh In record (no journal entry) for 27 September 2017
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1540 kcal
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Fat: 39.61g | Prot: 69.38g | Carb: 216.30g.
Breakfast: Crownfield Cornflakes, Layenberger Protein Müsli Himbeer-Erdbeer, Aldi Bio Sojadrink Vanille mit Calcium, Bio Goji Beeren Getrocknet, Penny Markt Haferflocken. Lunch: Vitasia Mungobohnenkeimlinge, Kidneybohnen (Dose), Lemar Hühnersuppe mit Nudeln. Dinner: Erasco Gemüse-Eintopf, Mais. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Kidneybohnen (Dose), Corny Haferkraft Cranberry-Kürbiskern, Asia Green Garden Pekingsuppe. more...
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gaining 1.5 lb a week
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