Weigh In record (no journal entry) for 30 March 2010
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170.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1953 kcal
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Fat: 41.60g | Prot: 85.78g | Carb: 310.01g.
Breakfast: Granola, Light Fat Free Yogurt, Orange Juice. Lunch: Rotisserie Chicken, White Rice (Medium-Grain, Enriched), Brown Rice. Dinner: FRESCA, Shrimp Tempura Roll, tuna roll, egg nigiri, salmon nigiri. Snacks/Other: Clear Sparkling Water Beverage - Tangerine Lime, Sierra Mist Cranberry Splash, Peanut Butter Cups (Miniatures), Crystal Light on the Go Sugar Free packets, Safeway Select Refreshe Purified Drinking Water. more...
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2318 kcal
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Activities & Exercise:
Housework - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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