desoizal's Journal, 27 September 2017

192.0 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3411 kcal

Fat: 97.65g | Prot: 191.61g | Carb: 444.49g.   Breakfast: Fibre One Lemon Drizzle Squares, Ohyeah Blueberry Cobbler, Banana, Total 0% Greek Yoghurt, Flake Ice Cream. Lunch: Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Broccoli, Morrisons Sliced Mixed Peppers. Dinner: Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Morrisons Toffee Popcorn Rice Cakes, Milka Bubbly Leche, Milka Lu, Milka Bunte Kakaolinsen (Smarties), Post Fruity Pebbles Cereal, Vita Coco Coconut Water, Quest Vanilla Milkshake Protein Powder, Jell-O Protein Frosty, Hartley's Sugar Free Jelly, Oreo Chocolate Creme Cookie, Monster Energy Ultra. more...

4394 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 20 minutes, Sitting - 1 hour, Cooking - 45 minutes, Working - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 4 minutes, Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Weight Training (Bodybuilding) - 47 minutes, Rowing - 5 minutes, Watching TV/Computer - 5 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 5 minutes. more...