Weigh In record (no journal entry) for 19 April 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1814 kcal
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Fat: 40.23g | Prot: 77.47g | Carb: 156.45g.
Lunch: Red Hot Wing Sauce Hot Buffalo, Sandwich Thins - 100% Whole Wheat, Original Vegenaise, Chicken Breast Meat (Broilers or Fryers). Dinner: Red Hot Wing Sauce Hot Buffalo, Sandwich Thins - 100% Whole Wheat, Original Vegenaise, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Beer, popcorn, mead, Red Table Wine. more...
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gaining 0.2 lb a week
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