Fatsamundo's Journal, 26 September 2017

140.9 lb Lost so far: 6.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 51.31g | Prot: 47.32g | Carb: 144.32g.   Breakfast: Strawberries, Weetabix Whole Grain Cereal, Smart Balance Heart Right Fat Free Milk. Lunch: Strawberries, Astro Fat Free Zero Raspberry Yogurt, Bananas. Dinner: Hash Brown (from Fresh), Scrambled Egg. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...