Weigh In record (no journal entry) for 26 September 2017
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236.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1944 kcal
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Fat: 77.51g | Prot: 79.15g | Carb: 237.32g.
Breakfast: Toasted Whole Wheat Bread, Plum, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Pear Halves, Farm Rich Breaded Mozzarella Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, American Value Green Beans (Canned). Dinner: Tortilla Corn Chips, Luzianne Sweetened Iced Tea, Flour Tortilla, Queso Fresco, Calavo Avocado, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios. more...
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gaining 0.1 lb a week
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