|
30.9
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2017:
|
1307 kcal
|
Fat: 56.18g | Prot: 119.57g | Carb: 84.46g.
Breakfast: 百香果, 烤雜錦堅果, 生菜, 雞胸肉, 福樂 優格, 7-11 茶葉蛋. Lunch: 甜品, 豆花. Dinner: Costco Dofino高達乾酪（黃色, 韓式泡菜, 炒雞蛋（整個）, 香菇, 雞腿, 地瓜葉. Snacks/Other: 乳清蛋白. more...
|
|
585 kcal
|
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|