Weigh In record (no journal entry) for 27 September 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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3544 kcal
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Fat: 78.70g | Prot: 182.78g | Carb: 532.68g.
Breakfast: 雀巢 炼乳, Seamild instant oatmeal. Lunch: 煮鸡蛋, 百米. Dinner: 绿豆, 红豆. Snacks/Other: 月饼, Myprotein Impact Whey Strawberry Cream, 芭樂. more...
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losing 7.7 lb a week
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