Weigh In record (no journal entry) for 19 April 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2012:
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1037 kcal
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Fat: 31.65g | Prot: 52.26g | Carb: 144.10g.
Breakfast: melon. Lunch: cheese, red onion, tomato, mushrooms, seeded bread, egg white. Dinner: sweet pepper, lasagna, lettuce, spinach. Snacks/Other: melon, tea, oreo. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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