Weigh In record (no journal entry) for 26 September 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2812 kcal
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Fat: 43.66g | Prot: 175.95g | Carb: 426.20g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato, Latte di Riso, Philadelphia Light, Yogurt Greco Total 0%, Pavesini. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Arance, Petto di Pollo, Carne, Patate Dolci. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpro Soya Budino Al Cioccolato Fondente, Latte di Riso, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate, Mulino Bianco Fette Biscottate Integrali (7,9g), Avena. more...
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gaining 9.3 lb a week
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