Weigh In record (no journal entry) for 26 September 2017
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
1616 kcal
|
Fat: 128.26g | Prot: 70.97g | Carb: 65.73g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Lime, Trader Joe's Organic Coconut Milk, Butter (Salted). Lunch: Fresh Lime Juice, Trader Joe's Hass Avocado, Egg, 365 Applewood Smoked Uncured Pork Bacon, Mixed Salad Greens. Dinner: Egg, Lime, Mixed Salad Greens, 365 Applewood Smoked Uncured Pork Bacon. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Mixed Salad Greens, Lime, 365 Applewood Smoked Uncured Pork Bacon, Trader Joe's Organic Coconut Milk, Bob's Red Mill Unsweetened Shredded Coconut. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blewbarri's weight history
|