AJGivens's Journal, 26 September 2017

219.9 lb Lost so far: 0.1 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 58.99g | Prot: 87.59g | Carb: 51.54g.   Breakfast: Skippy Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Fajitas. Dinner: Frozen Daiquiri, Shrimp Salad. more...

1739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 8 hours, Apple Health - 15 hours. more...