Weigh In record (no journal entry) for 26 September 2017
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247.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1554 kcal
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Fat: 27.26g | Prot: 201.64g | Carb: 168.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pictsweet 3 Pepper & Onion Blend, Member's Mark Chicken Breast. Dinner: Member's Mark Chicken Breast, Pictsweet 3 Pepper & Onion Blend, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pictsweet 3 Pepper & Onion Blend, Member's Mark Chicken Breast, Pristine Blanc Seedless Grapes. more...
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losing 12.6 lb a week
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