Wallii's Journal, 26 September 2017

317.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 123.55g | Prot: 136.07g | Carb: 234.25g.   Breakfast: Jif Creamy Peanut Butter, Apples, Kroger Old Fashioned Oatmeal. Lunch: Croutons, Kroger Large Pitted Black Olives, Kroger Deli Thin Sliced Honey Ham, Ground Beef (80% Lean / 20% Fat), Pace Picante Medium Salsa. Dinner: Kraft Ranch Dressing, Daisy 4% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat), Butternut Winter Squash. Snacks/Other: Oil Popped White Popcorn, Hershey's Krackel Miniatures, Anheuser-Busch Bud Light Beer. more...

3971 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...