Weigh In record (no journal entry) for 26 September 2017
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229.0 lb
Lost so far: 101.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1282 kcal
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Fat: 53.94g | Prot: 127.17g | Carb: 64.29g.
Breakfast: Tenderloin Pork, Great Value Large White Eggs. Lunch: Tenderloin Pork, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Tenderloin Pork. Snacks/Other: Smartfood Kettle Corn Popcorn, Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Old Trapper Peppered Beef Jerky, Nestle Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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gaining 1.4 lb a week
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