Christyjane81's Journal, 19 April 2012

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 21.78g | Prot: 170.39g | Carb: 63.70g.   Breakfast: Celery, Suzie's, Spinach, Simply Egg Whites, Egg. Lunch: Tilapia Loins, Brown Rice & Quinoa Cakes, Spinach , Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Balsamic Vinegar, Green String Beans, Asparagus , Chicken Breast (4 oz). Dinner: Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types) , Avocados . Snacks/Other: Power Whey, Cocoa Powder (Unsweetened) . more...

2086 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...