Weigh In record (no journal entry) for 26 September 2017
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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829 kcal
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Fat: 53.19g | Prot: 57.24g | Carb: 29.09g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Couve Lombarda, Salsicha de Carne de Porco Fresca. Snacks/Other: Continente Queijo Fresco Magro, Café Expresso, Queijo de Cabra, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
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losing 3.1 lb a week
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