Weigh In record (no journal entry) for 19 April 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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734 kcal
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Fat: 6.49g | Prot: 89.00g | Carb: 83.46g.
Breakfast: Bananas , 6 03907 00400 5, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Organic Pineapple, Pure Clover Honey. Lunch: Tomatoes, Sweet Red Peppers , Fresh Lime Juice, Applewood Smoked Turkey Breast Tenderloin, Spinach , Balsamic Vinegar. Dinner: Yellow Summer Squash, Chicken Breast. Snacks/Other: Fuji Apples, Grapefruit. more...
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losing 1.4 lb a week
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