Weigh In record (no journal entry) for 26 September 2017
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2017:
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1085 kcal
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Fat: 49.09g | Prot: 85.13g | Carb: 87.99g.
Breakfast: Aquafina Water (16.9 oz), Cooked Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Dasani Bottled Water (16.9 oz). Dinner: Wal-Mart Boneless Skinless Chicken Breast, I Can't Believe It's Not Butter! Original Cooking Spray, TOPS Markets Corn on the Cob, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dasani Bottled Water (16.9 oz), Dry Roasted Peanuts (with Salt), Pears. more...
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3376 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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