Weigh In record (no journal entry) for 30 March 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1123 kcal
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Fat: 53.47g | Prot: 53.97g | Carb: 112.23g.
Breakfast: Skim Milk, Coffee, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Couscous salad, breadstick, String bean, Chicken soup. Dinner: Red Wine Vinegar, Olive Oil, Pepperoncini, Mixed Greens, Cucumber, Tomatoes. Snacks/Other: Chocolate Chip Cookies (with Margarine), Toll House Semi-Sweet Chocolate Morsels, Creamy Peanut Butter, Cool Whip Whipped Topping Lite, Vanilla Ice Creams, Water, Dry Roasted Edamame. more...
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losing 8.4 lb a week
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